Juicing has become a hype and diet trend in the past few years. But, unfortunately, many folks are doing it just being influenced by the craze. Everything has a positive and negative side; juicing is no exception. Many myths and unreal facts about juicing you can find on the internet can make you a fool.
This article will reveal the real juicing facts and answer one simple question, is juicing really healthy or just a health fad?
11 Astonishing Juicing Facts Behind Juicing
Here are the top facts about juicing that every juice lover must know.
1. Juice Contains High Sugar
Juicing gives us the liquid parts of fresh fruits or vegetables. When your body processes the fruit juice, it breaks down the juice into simple sugars, and that gets easily absorbed by your digestive tract, causing sugar spikes. I always try to use more green vegetables than fruits to get more fiber and less sugar. Green juice contains more fiber than fruits with a little sugar.
Men and women typically need 25 to 30 grams of fiber per day. Fiber helps to control blood sugar levels. Only juice can not fulfill your fiber need; you may try this or find another source to get fiber.
2. Cleaning A Juicer Is Hard
Juicing is time-consuming work because most of the juicers are hard to clean. Always try to clean your juicer just after juicing. I believe it is the best practice. If you make it late, that will be a massive task for you, and your juicer becomes a harvesting place of bacteria. Almost All the brands of juicers give a user manual for the best use and clean. You should follow the manual for correctly cleaning your juicer.
3. Juicing Produces Food Wastes
Juicing produces a lot of food wastes. Most of them are fiber rich pulp. Though, you may use that for various purposes. You can make bread by using fruit pulp.
4. Consuming Juice Is Easier
Juice has a high amount of energy, vitamin, and nutritional benefit. When you drink juice, you can absorb more nutrients than eating whole fruits or vegetables. An entire fruit always contains more vitamins or minerals. But, you cannot eat much fruit when you eat the fruit as a whole.
When you take juice, you get the liquid parts that contain nutrients, vitamins, and minerals. For example, if you want to eat two apples at a time, that could be too much for you. But, if you make the juice of it, you can take them easily. However, there’s no scientific evidence that juice has more nutrients than eating the fruits or vegetables raw itself. Eating six large carrots is equivalent to 8 ounces of carrot juice. Raw food dieticians recommend drinking fresh juice you extract from raw vegetables immediately just after they are prepared.
Each ½ cup of fruit has nearly 60 calories, so 4-5 cups of juiced fruit will give you around 480-600 calories in each serving. Portion is still a matter as you can consume more juice than eating the fruit raw. So, you are taking more calories.
5. Juicing Does Not Help Cleaning Your Body
I met with many folks who believe that juicing helps them to flush out toxins from the body. It is not valid; not even there is any scientific proof on that.
Also, There are juice cleanses we found in the market that contains a high amount of natural sugar and a deficient number of portions and calories. Our body has built-in two wonderful Organs that function to complete such works. The kidney and liver help us to detoxify or remove toxins and clean out the body.
6. Juicing Is Expensive
The pricing is an issue when you buy a juicer. There are different types of juicers, which price between a hundred to a thousand dollars. If you want to buy a cheap price juicer that will not be used for all purposes or not a better option for long-term use. Most beginners want to buy an electrical centrifugal juicer for juicing quickly and losing less energy. When I bought my first juicer, I bought a cold press juicer.
I will recommend using a blender as a beginner and continue using it regularly. After that, purchase a reasonably priced juicing machine as per your need. But, if you have a sufficient budget go for a premium one.
7. Juicing Is Never A Meal Replacer
One of the common myths I heard about juicing is it could be a meal replacer. There is no doubt that juice provides essential vitamins, but We have to keep in mind that our bodies need various types of nutrition to function properly.
You have to always focus on a well-balanced diet. Just some glass of juice will never source that all the essential nutrients for you. So, never replace a meal with juice. Also, Juicing misses protein. Many use this for weight loss, but juicing won’t help weight loss that much as you think.
8. Easy To Digest
The juice is easy to digest. We know that chewing is the first step in digestion. We can easily skip this step by taking juice. Many people do not properly chew food, mostly fruits, and vegetables, which leads to indigestion. Juicing extracts the liquid part of fruits and vegetables; that’s why your body can digest it quickly.
9. A Good Source Of Healthy Snack
Juice gives you fresh and healthy snacks at any time. So, Homemade juice is an excellent option for that. When you go to a shop or local market, try to buy some affordable vegetables for juicing. Carrots are an ideal base for many juice combinations because they are not pricy and contain lots of vitamins. Cucumber, Melon, lemon, celery, or even celery leaves are also some good options.
Celery leaves have a fair amount of vitamin C, A, sodium, and sulfur. Although the leaves are ofter bitter. So it will be better if you mix it with other vegetables such as carrots or cucumbers, or a sweet fruit like apple
10. Always Slice The Fruit Before Juicing
Don’t throw whole fruit or vegetables into your juicer. Try to cut them into quarters or less than 2 inches. Then juicing them slowly. Slow juicing extracts most juice and produce less pulp.
This process not only gives you more juice ratio but also makes less waste. You will not get enough juice from whole fruit. It makes more waste, also can damage your juicer. You should always avoid the overuse and misuse of your juicer.
11. Keep The Peel Intact While Juicing These Fruits
You won’t want to miss the nutrients available in the skin of apples, pears, beets, grapes, carrots, ginger, peaches. Ginger helps to relax the intestinal tract. Strawberries and apples contain vitamin C, which is an excellent immunity booster.